Over the next few weeks we’re here to be your cheerleader! We’ll be sharing all the good reasons why it’s a win–win for you to move for mentoring.
And it’s easy!
It just takes 30 minutes of brisk walking five days a week to reach the recommended amount of physical activity proven to reduce the risk of heart disease, improve sleep and increase overall mental well-being.
Physical activity is important for being healthy. Canadians of all ages need to move more and sit less as part of their everyday to help them achieve their optimal health.