Over the next few weeks we’re here to be your cheerleader! We’ll be sharing all the good reasons why it’s a win–win for you to move for mentoring.

And it’s easy!

It just takes 30 minutes of brisk walking five days a week to reach the recommended amount of physical activity proven to reduce the risk of heart disease, improve sleep and increase overall mental well-being.
Heart.org

Physical activity is important for being healthy. Canadians of all ages need to move more and sit less as part of their everyday to help them achieve their optimal health.