Move Inspo

July 30, 2020

Quick Tips to Stay Hydrated While You Move!

As we power through the #YAY400challenge, or just go about our daily lives, there’s one thing we can’t forget – water!

Over 60% of our bodies are made up of water, but it’s still all too easy for us to lose track of just how much we have to be drinking every day. Experts recommend the 8-by-8 rule – eight 8-ounce glasses of water – per day for optimal results, but when you add in lots of movement those numbers likely need to go up. Here are a few tips to keep your daily intake up!

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July 16, 2020

No More Excuses, Start Moving for Mentoring

What is your favourite excuse to not exercise?

Do you find yourself saying you don’t have the time, you’re too tired or not motivated enough? Do you feel that there is not enough room for physical activity in your life? Here are solutions to all the good excuses for sitting on the couch!

I’m running out of time.

Active people are not necessarily those who have the most free time. It is above all a question of priorities and interests. Being active is even part of the way to give ourselves energy to more effectively accomplish all of our other activities. During busier times, allow yourself to do a little less or split your time into a few blocks. Example, 1 hour into two blocks of 30 minutes.

It does not interest me.

Perhaps you think you have to suffer for it to be worth it. Think again! All activities are good for health. Perhaps you are already doing more than you think.

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