Quick Tips to Stay Hydrated While You Move!
As we power through the #YAY400challenge, or just go about our daily lives, there’s one thing we can’t forget – water!
Over 60% of our bodies are made up of water, but it’s still all too easy for us to lose track of just how much we have to be drinking every day. Experts recommend the 8-by-8 rule – eight 8-ounce glasses of water – per day for optimal results, but when you add in lots of movement those numbers likely need to go up. Here are a few tips to keep your daily intake up!
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